Hannah Doncow - Teenage Yoga Classes
Hannah is FourState's very own teenage yoga and meditation instructor. She is a Rainbow Yoga Graduate and is specially trained to teach yoga from 3-16 years old. Being a trained teacher as her full-time job, allows Hannah to fully understand the importance of protecting children’s and young people’s mental health.
We believe this class to not only be a place where teenagers can strengthen their bodies, but also their minds and arm them with tools to combat any anxiety they may face during secondary school.
This 1hr class is structured in such a way that the teenagers will have the opportunities to ground themselves and recentre at the start and end of every session, perform several sun salutations to warm up their body and focus on a few key yoga poses each week to ensure proper alignment and technique. But most of all, we want to create a place where they can step away from reality for an hour and create joy and laughter as a group and individually within themselves; after all, being a teenager isn’t easy!
Suitable for teenagers aged 12-16
£10 per class, with a special offer of 5 for £45.
Don’t forget to bring your own mat!